The Rider's Fitness Program

This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build strength, endurance and skills that will enhance your riding experience. Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries while returning riders will find that these workouts refresh their muscles' memory until they are up to speed again.

Co-Author Dianna Robin Dennis is a full-time equestrian writer and lifelong rider. She has written for many equestrian magazines in the United States and abroad.

224 pages, 8 1/2 x 10 7/8 trim size, paperback, photographs and illustrations throughout.